Tuesday, February 9, 2016

2015










4 comments:

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Barrye Sowell said...

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Well of course you need to have diet changes that are going to help you lose weight. What many do not realize is that most of the weight that you lose you need to be replacing with lean bodyweight. Meaning that in the average day, you can lose a pound of body weight and replace it with an amount of bodyweight. So if for example you lost 3lbs in your body weight, you would want to replace that weight loss with 3lbs of lean bodyweight. This is much more practical than counting calories or doing some other gimmick diet that is going to make you really dislike your body. The trick to doing that is simple, but really difficult for most. Eat foods that are going to add up to your body. Foods that are going to give you the maximum calories, and the maximum micronutrients. How can I lose a lb a day?

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